Prone Position (Yoga Postures in Prone Position)

In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor.

List of Postures or Asana In Prone Position

1. Saral Hasta Bhujangasana
2. Shalabhasana (locust pose)
3. Straight arm Cobra pose
4. Dhanurasana (Bow pose)
5. Vakra Hasta Bhujangasana
6. Noukasana (Boat pose)
7. Makarasana (crocodile pose)
8.Shalabhasana Half (locust pose)
9. Adhvasana
10. Niralamba Bhujungasana
11. Niralamba Shalabhasana
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